This is a follow-up to the post I did last week on Vitamin I(buprofen), cause pain and inflammation sucks. From sore backs to tension headaches, nothing puts you down harder or faster than uncontrolled pain. So how the heck do you deal with it when you can't- or don't want to - take NSAIDS? Unsurprisingly, there's a bunch of methods to deal with inflammation and pain, you just have to find what works for you! Below are some of the tricks I, personally, use.
Honorable Mentions for Area Specific Issues
This is just what I've come across that has worked for me. I'm not a doctor or medical provider, and I do recommend you speak with them before starting any kind of supplement or making any significant change. And don't be afraid to do your own research!
Most importantly, know there's nothing wrong with you. You haven't failed and you are deserving of whatever adventure you want to chase.
How do you deal with pain/inflammation without NSAIDS? Comment below or email me here!