I need to be kind to my body. I have to remind myself of this more often than I care to admit. I often get frustrated by my limitations when I'm in the outside world. I want to hike further, explore new and more remote areas, and climb technically difficult summits.
And I can't always do that.
It's my back injury. I know that if I push too far, go too far, I'm going to end up in a lot of pain and unable to get back out there for weeks, maybe even months. And that's definitely not worth it.
I have to do things differently. I have to use lighter equipment. I have to make sure my boots have the right support. That my pack doesn't press in to certain areas of my back - 52 packs later and I finally found one!
I have to take breaks and do stretches throughout hikes, even shorter ones. I need to remember that high mileage hikes two days in a row may be a problem. Heck, even hiking two days in a row may cause a problem.
In other words - I need to be kind to my body.
Despite my frustrations, I need to remember to thank my body for what it CAN do. It CAN go on hikes, and take me to places I haven't seen, deep in to forests. And that there are people with able bodies that will never see the hidden, secret places I will.
And while I may have to take it slow and easy, that's just part of what makes it my journey.
So happy birthday to me - and my body.
And remember, be kind to yourself and your body.
Do you ever get frustrated with the limitations of your body? What do you do? Leave a comment below or contact me here!